Swedish Massage
Swedish Massage is lighter in touch than other forms of massage and includes long flowing strokes, kneading, and friction techniques on more superficial layers of the muscles. It can loosen stiff joints, reduce muscle tension, and help clear chest congestion. Swedish massage is also geared towards detoxification by increasing the speed by which the cells of the body eliminate their waste materials.It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.