Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper layers. Combining hot stone protocols with a full body massage provides a healing and effective experience. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation more quickly than in traditional massage, allowing manipulation of a greater intensity. Hot stones are unique in that they add a grounding and balancing element to the massage.