Foot and leg massage can be deeply relaxing and therapeutic for those suffering from plantar fascistic, ankle injuries and common forms of arthritis, but can also decrease stress and anxiety. This treatment helps to balance water retention, stimulate lymphatic flow, and energise tired feet and legs. A simple foot massage can help by increasing blood flow to both the feet and legs, which then transports oxygen to the body’s cells for overall health. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins.